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LOOP: April 2018

So with sun, blue skies and temperatures promised in the 20’s this week…it’s time to strip and dip! Before you do though, take on board these top outdoor swimming tips by Ella Foote on behalf of The Outdoor Swimming Society.

At the end of last months LOOP we were able to bring you the news (just in) that our dear friend, Raf Oya, had become an Ice Miler!

We asked Raf if he wouldn’t mind sharing his journey with us. He wrote back with a beautiful heart warming story of ‘never giving up’ and a lesson in setting your goals in stone and your plans in sand. Gave us goosebumps reading it. Enjoy.

We are just getting into our rhythm up at The Shed…the Friday night drop in swims started back last Friday for another 10 week run.

Keith, Jai and Jo welcomed a great bunch of swimmers to the one day workshop in St. Albans last Sunday…great to see some familiar faces! The workshop in Sandbach this August is filling fast, but there is still time & space to bag a spot!

Next weekend we are supporting Frances Newman Yoga with our first weekend retreat in a luxury setting in North Norfolk. If you missed this one, join us in October 2018…a fantastic way to end a busy summer!

Our doors are always open at Shed HQ and Keith loves to put a coffee on…so let us know if you are passing and pop in for a nose and a catch up!

Jane x

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