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Spread Love...

Soooo…the high streets and media are telling us that it’s Valentines tomorrow. I guess many of you Sheddies will be marking this occasion with flowers, chocolates, breakfasts-in-bed or candle-lit meals…or maybe it’ll be goggles, a track-pump, wetsuit or wheels?!

Well I would like to share the love with you and entice you to make a date with our Shed buddy & yoga instructor, Frances Newman. If you have ever toyed with the idea of incorporating the timeless practice of yoga in to your training regime, then follow this to Fran’s wonderful website. You can join her 6 week beginners course from 28th February and you’ll be on your yoga journey!

Sheddie friend and ‘top drawer’ triathlete, Mark Avil, got in touch last week to tell us about the weekend triathlon training camps they are running locally. I encourage you to take a gander at www.don’

…still scratching around for a date for tomorrow night…well join us for some laughter, lengths and liquid refreshment (chlorinated water) 8-9 pm at Wolverton pool! No, we’re not a sad old lonely hearts club (well, maybe a little!)…but we will make you very welcome! It will be the last swim session for the next two weeks…


…yup, no swimming next Friday 21st February…uh huh. Me & He are away. Not for long, we’ll be back and so will the Friday night swim…on the last day of Feb, Friday 28th.

Whatever Friday 14th February means to you, use it as a reminder to spread love!

Jane x

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