…so long in fact that I am yet to say Happy New Year to you all! A month ago today I took the photo above just before our Scottish Christmas Day dip! Here we are a month on, 25th January, continuing with the Scottish vibe…Burns Night! So is 2015 all about the swim for you? Or is it a mix of swim..bike…run? Huge numbers of you are taking the plunge for some epic open water swims this year. Three-ish months to go ’til most lakes are open to the public, that said I know there ar

By far one of the best inventions in my daily life is the dishwasher. Yep. I had to put up a real case, many moons ago, to persuade Mr. Lewis of the positive impact it would have in our lives. Apart from the obvious ‘neither of us having to wash up’ I went as far as suggesting (as the icing on the cake) that we could do more enjoyable and pleasurable things (!!) with the time that we were freeing up! Sold. Mr. Lewis regularly reminds me that I am behind with my payments (huh)

Friday afternoon Sheddies, how is your week shaping up so far? What have you got lined up for this weekend? I was talking with Adam (Wallace) after swimming last Friday and he asked me how I came up with stuff to write about. My answer is and was – I never know until I finish work, grab a cuppa and sit down in front of the computer! ( You’re probably thinking…’yeah it shows!’). Well my week has been punctuated with all things run-related…so that’s what I’m going to share wit

Our good friend and local Ironman Bryan Tillyer affectionately refers to my husband as ‘The Swim God’ ! Translated that means that my husband, Keith, has pursued his passion for swimming and set up his own swim studio, where he can swim, coach swimming and participate in swimming activities and events morning, noon and night! My pride overflows when I begin to think and talk of Keith’s qualities and accomplishments. Not only a triathlete and Ironman, he has positively enhance