So here we are, the last day of the first month of 2014. That went surprisingly quick, didn’t it? How are you feeling? How are your enthusiasm levels? We’ve all set some goals for the year, is your motivation thermostat still set at ‘high’ or has it reached a certain temperature and ‘clicked’ off?! Motivation – which are you? Internally driven or externally pushed? Pulled by your dreams or pushed by your circumstances? Maybe a bit of both? Do you need a dose of inspiration to

Friday afternoon Sheddies, how is your week shaping up so far? What have you got lined up for this weekend? I was talking with Adam (Wallace) after swimming last Friday and he asked me how I came up with stuff to write about. My answer is and was – I never know until I finish work, grab a cuppa and sit down in front of the computer! ( You’re probably thinking…’yeah it shows!’). Well my week has been punctuated with all things run-related…so that’s what I’m going to share wit