Two weeks ago I put my new swimming skills to the test, for the first time, in open water in preparation for the Blenheim Tri. I wasn’t alone on this maiden voyage, accompanied by the nucleus of our new triathlon club (Shed Triathlon), my friends, fellow ‘Shed’ members and Blenheim competitors, Bethany & Leigh were also taking the open water plunge for the first time. After apprehensive changing room banter, me, Bethany and Leigh casually walked out, wet-suited up, along the

When I last wrote, six weeks ago, I was off out to test cycle some bikes. I am with bike, but more of that in a minute. Swimming progress first. I am delighted to report that my arms now have a role to play in my full stroke swimming. In theory they are to play second fiddle to my core (it, my core, always leads!). I should not use them to balance with (intuitive swimming/old programming) or to haul myself through the water. Elbows should be emerging out and forwards and most