…so long in fact that I am yet to say Happy New Year to you all! A month ago today I took the photo above just before our Scottish Christmas Day dip! Here we are a month on, 25th January, continuing with the Scottish vibe…Burns Night! So is 2015 all about the swim for you? Or is it a mix of swim..bike…run? Huge numbers of you are taking the plunge for some epic open water swims this year. Three-ish months to go ’til most lakes are open to the public, that said I know there ar

October already and we’re on our 5th drop-in swim session at Wolverton tonight! As local lakes close for open water swimming, it’s super to see the ‘Wolverton Regulars’ retreating indoors along with a host of new faces. It’s exciting and inspiring to hear about what you have all committed to event-wise in 2015…a rising tide raises all ships! If you are planning to come along at some point between now and Christmas, get hold of a Tempo Trainer so you can join in some of the dr

Two weeks ago on Sunday 6th July Sheddie, Emily Campbell, lined up at the swim start of Ironman Frankfurt. Her first triathlon, her first Ironman…she only began learning to swim in January of this year. So, following 7 months of training she got kicked and swam over in the early stages of the swim. Vurst, a german kayaker, came to her side and paddled with her for the remainder of the way. They had a swim / paddle / natter and it transpires that ironically Vurst had camped at

So here we are, the last day of the first month of 2014. That went surprisingly quick, didn’t it? How are you feeling? How are your enthusiasm levels? We’ve all set some goals for the year, is your motivation thermostat still set at ‘high’ or has it reached a certain temperature and ‘clicked’ off?! Motivation – which are you? Internally driven or externally pushed? Pulled by your dreams or pushed by your circumstances? Maybe a bit of both? Do you need a dose of inspiration to