Ever since we opened the doors to The Swim Shed there are countless things that give us a daily buzz…but the one that brings us the most happiness is helping people achieve what they didn’t think was possible for them. Our last clients today were the brilliantly funny and enthusiastic Blackmore’s, Ashley & Ros and their dog, Stanley, from Cambridgeshire. It was their final coaching session and check-in with Keith before flying to Copenhagen next week to compete in their first

So summer is here (yay, I've had my first Pimms already) and next weekend we have the longest day of the year. Many of you are probably sat in traffic or at office desks thinking 'nope, this is the longest day everrrrr'?! Or for those of you competing in a long course triathlon throughout June, July August...that will certainly feel like your longest day! Heaps of sporting events taking place this summer - it's a challenge keeping track with you all. Close to home...last week

Game day! That’s what Keith greeted me with when I got up on Saturday morning. Over muesli he asked me what my race plan was! Race plan, what race plan? Since January this year all I had been focussed on was getting into the lake, making my way across to the other side, then getting out at which point I would feel euphoric and the rest was just fuzzy stuff. In reality, speaking as a new born triathlete (!!! woo hoo) it was so much more than that. Keith shot off to Blenheim ve