So summer is here (yay, I've had my first Pimms already) and next weekend we have the longest day of the year. Many of you are probably sat in traffic or at office desks thinking 'nope, this is the longest day everrrrr'?! Or for those of you competing in a long course triathlon throughout June, July August...that will certainly feel like your longest day! Heaps of sporting events taking place this summer - it's a challenge keeping track with you all. Close to home...last week

When I last wrote, six weeks ago, I was off out to test cycle some bikes. I am with bike, but more of that in a minute. Swimming progress first. I am delighted to report that my arms now have a role to play in my full stroke swimming. In theory they are to play second fiddle to my core (it, my core, always leads!). I should not use them to balance with (intuitive swimming/old programming) or to haul myself through the water. Elbows should be emerging out and forwards and most